IDENTITY + SELF-WORTH ISSUES
build confidence
from within
You’re grappling with a sense of disconnection from your true self, feeling like your worth is tied to external achievements or others' opinions. Despite your successes, there’s a nagging feeling that you’re not living authentically or fully embracing who you are. It’s as if your identity is caught in a constant struggle between who you are and who you think you should be.
The pressure to meet societal expectations or to prove your value through accomplishments can leave you feeling lost and unsure of your true self. You might find yourself comparing your life to others, questioning your choices, or feeling inadequate despite your efforts. This internal conflict is affecting your confidence and leading to a pervasive sense of dissatisfaction.
For too long, you’ve tried to fit into molds that don’t align with your authentic self, sacrificing your own needs and desires in the process. The impact of living according to external standards rather than your own values is starting to take its toll. It’s time to realign with who you truly are and to build a self-worth that is grounded in authenticity rather than approval.
therapy can help you explore and clarify your values, work through negative self-talk, and cultivate a deeper sense of self-worth. you don’t have to continue living in conflict with your true self. by embracing your genuine identity and building self-worth from within, you can achieve a more fulfilling and authentic life.
my approach
Discovering your authentic self and building genuine self-worth is a transformative journey. In our sessions, I’ll work closely with you to explore and enhance your sense of self. This isn’t about fitting into a mould but about uncovering and embracing your true identity.
You know yourself best, and I bring the expertise to guide you through the process. We’ll tackle perfectionism, comparison, and people-pleasing tendencies head-on. My approach is to offer practical tools and compassionate support to help you build a strong, authentic self-esteem.
Together, we'll challenge limiting beliefs, foster self-acceptance, and develop strategies for living a more genuine and fulfilling life. By focusing on what truly matters to you, we’ll create a path that leads to deeper self-awareness and meaningful connections with others.
Constant negative self-talk and feelings of inadequacy despite successes.
Challenge negative beliefs and build self-worth from within.
Difficulty setting boundaries, resulting in overcommitment and neglected needs.
Learn to establish and maintain clear boundaries to protect your personal space.
SOLUTIONS
SYMPTOMS
Practice mindfulness and self-compassion to better understand and share your emotions.
Hard to express feelings; emotions feel bottled up.
Build emotional intimacy and express yourself authentically to strengthen relationships.
Difficulty forming close connections due to fear of vulnerability.
Reconnect with your core self through values clarification and authenticity exercises.
Feelings of inauthenticity and confusion about your true values.
Develop assertiveness and boundary-setting skills to prioritize your own needs.
Putting others’ needs first, leading to burnout and loss of identity.