I'M KATHRYN, IT’S GREAT TO MEET YOU
i’m all about therapy that feels human, not clinical.
I offer a space for real help, real talk and a realer you.
As a Registered Psychologist with the College of Alberta Psychologists, my approach is all about real conversations in a space where you can just…be.
We’ll dig into what’s really going on beneath the surface and work through it with empathy, honesty, and a bit of humour. Life isn’t always neat and tidy, and therapy doesn’t have to be either.
With a background in trauma-informed care and evidence-based practices like Acceptance and Commitment Therapy (ACT) and Mindfulness, I help clients navigate anxiety, life transitions, and personal growth.
WHY I DO WHAT I DO
My therapy journey is deeply personal. I’ve always known that supporting others is my life’s purpose. The path to becoming a therapist was shaped by my own experiences and struggles, making me acutely aware of the challenges my clients face. I believe in the power of human connection and am constantly reminded of our shared experiences and commonalities. When I say you are not alone, I mean it wholeheartedly.
In my practice, you’ll find a supportive environment where you can explore your concerns openly. Clients often describe me as approachable, empathetic, and straightforward. Whether you're dealing with anxiety, life transitions, or personal growth, my goal is to provide the guidance and support you need.
when life feels overwhelming, you deserve a therapist who is both compassionate and effective. you need someone who can offer a safe, non-judgmental space to explore your emotions, along with practical strategies to help you manage your challenges. your search ends here.
the human behind
TIZZY PSYCHOLOGY
Welcome to Tizzy Psychology, where I believe everyone deserves a safe space to explore their thoughts and emotions.
The name “Tizzy” is a reflection of my commitment to authenticity and genuine care. It’s a departure from conventional therapy names, capturing a sense of real, unfiltered support. I chose “Tizzy” because it resonates with my personal experience of managing anxiety and finding self-compassion. When feeling overwhelmed, I’ve learned to approach these moments with kindness and acceptance.
The name embodies the playful and approachable spirit of our work together, making the therapeutic process feel less clinical and more human.
Our worlds get messy, and that's okay. We’re here to embrace the chaos with kindness and work together to find balance. I’ve designed my practice to be a place where you can be real, open, and totally yourself—no judgment, no fluff.
Whether you're in Calgary or anywhere in Alberta, I’m here to help you rediscover connection, build resilience, and improve your mental health. Let's turn that "tizzy" into a moment of growth.
my core values
SELF-ACCEPTANCE
Embracing every part of yourself without judgement as the foundation to healing.
CULTIVATING SELF
Become the person you were always meant to be through an ongoing journey of personal growth.
RADICAL COURAGE
Step boldly into the unknown - facing fears head-on, even when it’s uncomfortable.
BEING MESSY
Life isn’t perfect, and neither are you - and that’s okay. Embrace it.